How to?
Get self help information
Self-help during Covid-19
- Guidance on staying safe for anyone experiencing domestic abuse whilst self-isolating from Safe Lives
- Child contact arrangements during Covid-19 from Rights of Women
- Toolkit for families during isolation from Devon Family Resource
- Covid-19 safety and support resources (including resources in 15 different languages and British Sign Language) from Womens Aid
You are important – self-help on looking after yourself
- A guide for you about looking after you from Splitz
Self help for legal matters
Getting independent - financial self-help
- Practical help for getting your finances sorted and independent from Splitz
- Guidance about economic abuse from Surviving Economic Abuse
Family life - self-help for parents
- Parents Toolkit from Connect Children & Young People West Sussex
Navigating relationships – self-help for relationships later in life
- Toolkit for relationships later in life from Splitz
Self-help for BAME communities
- Toolkit for BAME communities from Splitz
Bright Sky app
- Bright Sky is a free to download mobile app providing support and information to anyone who may be in an abusive relationship or those concerned about someone they know
- Information about Bright Sky from Hestia
Self help to cope and move forward after crime
Victim Support has a free, confidential, and secure online space offering personalised programmes to help people experiencing a wide range of issues. This includes programmes targeted at the effects of COVID-19. We’re happy to make this facility available to anyone affected by crime. This includes family members, those who’ve been a victim of crime in the past, or people worried about the potential for crime at the moment. Find out more at mysupportspace.org.uk
